Facia - Whats that!


Fascia holds our form - like the skin in and around an orange!Think of an orange - you can segment it into pieces because each segment is divided by a clear yet strong sheet of tissue. Within these segments, the juice is further segmented - forming the pulp - by this same type of tissue. It’s exactly the same for us! We are segmented yet intimately connected by fascia.

So what has Yoga to do with our Facia?, copy and paste this link to find out.

http://www.ekhartyoga.com/blog/fascia-and-yoga

I scan through articles so I can bring you the ones I like and find useful, why re-invent the wheel.

Namaste - Siobhan.

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