This caught my eye on my Trail walk this morning as I was 'being in the moment' - reminded me of the Social aspect of Yoga. Not all who come to practice Yoga are Hippies, Vegans, Broken or in search of Change (I say this with tongue in cheek as this is the common misconception). Some come just for the Social aspect, to interact as only humans can with others. True Yogi's are the best at welcoming all with open arms and no judgement, even more so when they are Irish , wink wi

I went for a Trail walk this morning, it was cold, I started to jog, it's been a while since I jogged, but I felt like I wanted to run. Ended up jogging the whole trail with pleasure. The light dusting of Snow on the trail was deceiving , made the ground look even, it wasn't. I had to concentrate on where my feet were going, it kept me completely present. The dusting reminded me of the Ego, looks beautiful from the outside, but what lurks underneath, we don't know until we sc