30 seconds on Stew

Fall brings a lot of things to look forward to. This morning it hit 7 on the gauge, I gave in and put the heating on, the Socks on and the Stew on.

Summer is taking a bow, but the Sun will still shine, Nature will lead the way and we will follow, gathering up, nesting in, nurturing ourselves, all of which a Yin Yoga practice can offer, not to mention a good Irish Stew :).

Find the good things Fall has to offer. Namaste.