The New You
Starts Here
Making Yoga accessible to all
$15 per class
No contracts, no pre-booking, just come as you are.
CLASS SCHEDULE
Indoor & Outdoor
Day Time Practice
Mon. 7:00pm Beginner
Tue. 7:00pm Level 2
Wed. 7:00pm Level1
Thur. 7:00pm Yin (all levels)
Sat. 10:00am Yin/Yang (all levels)
OR
Set your own time for a Private Class
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$15 per person or whatever you can afford
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Just bring yourself and
a non-disposable Water Bottle. -
Don't see a time that suits?, bring a friend or two and set your own time for a class.
YOUR JOURNEY BEGINS
Beginner
This class is for those who:
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Are new to Yoga
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Have practiced, but sporadically
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Have health issues
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Want to increase their knowledge of Yoga
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Simply want to enhance their health and lifestyle
In this class we will Focus on:
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The Fundamental Asanas (poses)
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Proper alignment
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Pranayama - connection between breath, mind and emotions
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An introduction to Sanskrit (the language of Yoga)
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An introduction to Pratyahara -physical (withdrawal of the senses or mindfullness)
THE JOURNEY
Level 1
This class is for those who:
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Have been practicing for approximately 6 months
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Are ready to deepen their practice
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Can recognise the basic Asanas by their Sanskrit translations
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Would like to explore different styles of Yoga
In this class we will focus on:
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Various styles of Yoga - Hatha, Vinyassa, Yin.
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Core strengthening
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Varying Asanas and their Sanskrit
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Alternative Pranayama methods
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Pratyahara - distractions of the mind
Private/Semi Private Class
This class is for Yogis who:
THE JOURNEY
Level 2
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Have been practicing regularly for a year or more
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Are comfortable with Sanskrit
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Are free from health or injury restrictions
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Can hold plank or arm balance for at least 10 breaths
In this class we will focus on:
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The Eight Limbs (guidelines) of Yoga
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Refinement of the Asana
This class is for Yogis who:
Yin or Yin/Yang
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Especially those who have limited range of motion due to tightness, stiffness or injury.
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Seated poses held for 3 - 6 minutes
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Use of props (blocks, bolsters etc.) to explore and assist your range of motion.
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Deeply meditative and relaxing
This class will focus on:
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Accessing deep Muscle, Soft Tissue - Fascia
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Flexibility and Range of Motion as opposed to Strength
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Stress relief and Relaxation through Meditation
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8 Limbs of Yoga
Because no 2 Bodies are the same
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Tailored to you, based on a personal initial assessment and intention
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Take a single private class to take stock, or...
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Work with me ongoingly, to progress safely and steadily at your own pace
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Pick a time that works for you block it or keep it flexible week to week.
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Any style and level, your choice