30 secs. on Mixing it up
I've spent the last 30 days observing, mixing, twisting, turning inside out and upside down my habits. What did I learn?, well, that habits and routines are necessary in this day and age, otherwise it will all go Pear shaped, BUT, if we don't examine and challenge these dictators every now and then, we risk becoming STUCK. We become stagnant, not growing not experiencing, just going through life on Auto. And, life is too short for that.