Facia - Whats that!
Fascia holds our form - like the skin in and around an orange!Think of an orange - you can segment it into pieces because each segment is...
When did you last have a ....
Practice :) Excerpt below is from a study published in the International Journal of Yoga, the full link is below. While no concrete...
Yet another reason to practice Yoga
Can I just say before I start, I have always been a B.Jays fan, since 1987 when I first visited Canada from the hurling fields of Dublin,...