Fascia holds our form - like the skin in and around an orange!Think of an orange - you can segment it into pieces because each segment is divided by a clear yet strong sheet of tissue. Within these segments, the juice is further segmented - forming the pulp - by this same type of tissue. It’s exactly the same for us! We are segmented yet intimately connected by fascia. So what has Yoga to do with our Facia?, copy and paste this link to find out. http://www.ekhartyoga.com/blo

Practice :) Excerpt below is from a study published in the International Journal of Yoga, the full link is below. While no concrete guidelines exist regarding the frequency of practice, the more you practice the more you benefit. Yoga is a personalized practice and as such, frequency and duration are personal questions with individual answers. Practice should happen with wisdom and should be modified to meet individual needs and goals. Individuals should practice as often as

Can I just say before I start, I have always been a B.Jays fan, since 1987 when I first visited Canada from the hurling fields of Dublin, Ireland, therefore, I am going to ride on the Bandwagon without shame. As if we needed another good reason to practice Yoga regularly, but as its here, you should practice Yoga because Bautista does. :)