30 secs. on Covid 19, it takes, it gives

30 secs. on Risk -v- Return

30 secs. on "Being in the Moment"

30 Secs. on Going Solo

30 secds. on Ego

30 Sec. on Boxing

30 secs. on Mixing it up

30 seconds on Stew

My 30 secs. on Mantras

Thank you from Rose of Durham