My 30 secs. on Meditation Myths
We will be exploring these during the month of May.
Myth #1: Meditation is difficult.
Myth #2: You have to quiet your mind in order to have a successful meditation practice.
Myth #3: It takes years of dedicated practice to receive any benefits from meditation.
Myth #4: Meditation is escapism.
Myth #5: I don’t have enough time to meditate.
Myth #6: Meditation requires spiritual or religious beliefs.
Myth #7: I’m supposed to have transcendent experiences in meditation.