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My 30 secs. on Meditation Myths

We will be exploring these during the month of May.

Myth #1: Meditation is difficult.

Myth #2: You have to quiet your mind in order to have a successful meditation practice.

Myth #3: It takes years of dedicated practice to receive any benefits from meditation.

Myth #4: Meditation is escapism.

Myth #5: I don’t have enough time to meditate.

Myth #6: Meditation requires spiritual or religious beliefs.

Myth #7: I’m supposed to have transcendent experiences in meditation.

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