

30 secs. on Covid 19, it takes, it gives
It has taken a lot from many, to those we offer our thoughts and prayers. It has given us time to reflect, what is important to us, what...


30 secs. on Risk -v- Return
Oct 24 @ 9:30 -v- 5 years ago at 9:30am. This photo is where I am now, 5 years ago I would have been sitting behind a desk at 9:30...


30 secs. on "Being in the Moment"
There is a lot of 'Jargon' thrown around in Yoga. I hold my hand up, I use it sometimes, but then I often catch myself when I use it and...

30 Secs. on Going Solo
This caught my eye on my Trail walk this morning as I was 'being in the moment' - reminded me of the Social aspect of Yoga. Not all who...


30 secds. on Ego
I went for a Trail walk this morning, it was cold, I started to jog, it's been a while since I jogged, but I felt like I wanted to run....


30 Sec. on Boxing
The mind boggles, at least I still have an active Brain that can boggle. Lets talk mindfulness, lets talk becoming aware, lets talk...


30 secs. on Mixing it up
I've spent the last 30 days observing, mixing, twisting, turning inside out and upside down my habits. What did I learn?, well, that...


30 seconds on Stew
Fall brings a lot of things to look forward to. This morning it hit 7 on the gauge, I gave in and put the heating on, the Socks on and...


My 30 secs. on Mantras
What's your Mantra? One of my favorites, is , 'When you move from a place of want, you move to a place of gratitude'. July is Mantra...