It has taken a lot from many, to those we offer our thoughts and prayers. It has given us time to reflect, what is important to us, what...

Oct 24 @ 9:30 -v- 5 years ago at 9:30am. This photo is where I am now, 5 years ago I would have been sitting behind a desk at 9:30...

There is a lot of 'Jargon' thrown around in Yoga. I hold my hand up, I use it sometimes, but then I often catch myself when I use it and...